If wild animals were obese...

Just a little video to make you chuckle.

How to peel a kiwi

 Seriously, how did I not know this?

Diet Rule: Baby Steps

Why are you overweight? A combination of bad habits and emotional issues. And none of that is going to magically change overnight. You have to deal with it one baby step at a time.


"Baby steps: it means setting small reasonable goals for yourself, one day at a time, one tiny step at a time."

Hard work not wishes

I love this video in which wishes are granted with just a snap of the genie's fingers. All wishes, that is, except one - the man who wants to lose his "spare tire." He has to work for it. You can't wish your way to health and fitness. No, it's all about hard work...and dedication...and perseverance.