Showing posts with label photo. Show all posts
Showing posts with label photo. Show all posts

8.29.2013

Which will you choose?

Photo credit @Colton Witt
“All paths cause pain, so to chose the safe over the 
audacious will not give you less pain, only less beauty.” 
(Michael Ventura)

4.08.2013

Meatless Monday April 8


Breakfast

Sunrise Citrus Seared Tofu Cubes (recipe)
Baked Sweet Potato
Tropical Protein Smoothie
(mango, banana, pineapple, coconut milk, protein powder)

Lunch


Roasted asparagus
Sliced strawberries and kiwi

Dinner


Polynesian Salad with Pineapple Vinaigrette (recipe)
(mango, cucumber, sweet onions, snap peas, red bell pepper, and shrimp 
served on a bed of mixed greens and cabbage)
Gluten Free Cloud Bread (recipe) with Garlic & Black Pepper Whipped Butter (recipe)

Nutrition Info
Calories: 1,389
Carbs: 112
Fat: 72
Protein: 89

4.01.2013

Meatless Monday April 1


Breakfast


Quinoa Porridge with Nuts & Raisins (recipe)
Chobani banana Greek yogurt with fresh strawberries

Lunch



Cheese Quesadillas
(corn tortillas, cheddar & monterey cheeses, and jalapeños, with guacamole on the side)
Tossed salad with veggies and a basic vinaigrette dressing
Sliced mango

Dinner



Chipotle Barbecued Tofu (recipe)
Cilantro Lime Cauliflower "Rice" (recipe)
Dairy-Free Lemon Pudding (recipe) with Coconut Whipped Cream (recipe)


Nutrition info
I almost didn't calculate the nutrition info for the day because I was pretty sure it would freak me out to see how drastically different the numbers are from my usual targets. But I decided to do it, just because I was curious, and I was surprised. Yes, compared to my norm, the carbs are about twice as high and the protein is about half as much, but I think the numbers still fall within dietable guidelines.

Calories: 1,397
Carbs: 148
Fat: 72
Protein: 51

Plus, I really enjoyed the food - definitely found some keeper recipes!  I did have a bit of a blood sugar spike after breakfast but it wasn't too terrible. I also found I got hungrier a lot quicker than I do on a higher protein day. But overall I think the Meatless Mondays idea is totally doable. Yay.