Breakfast (5:45am)
2 eggs, scrambled
3 oz. pork chop
1/2 C. peaches
Lunch (11am)
4 oz. burger with cheese, lettuce, and tomato (no bun)
6 oz. nonfat peach yogurt
Snack (3:30pm)
2 roasted chicken drumsticks
1/2 oz. hot pepper cheese
1/2 C. cottage cheese with 1 pineapple ring
Snack2 (8:30pm)
1 hardcooked egg
2 thin slices ham
1/2 oz. cheddar cheese
3/4 oz. potato chips
Daily Totals
Calories: 1,285
Carbs: 54
Protein: 120
Analysis
Not a very healthy day....serious lack of veggies. Overall I felt okay, except for being quite hungry by 2 o'clock. Calories are low but I suspect the nutrition for the chicken is incorrect. (Spark has the calories as 88. That can't be right?)
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