2 hardcooked eggs
1/4 cup peaches
15 gluten free multigrain crisps (these)
1 oz. smoked cheddar cheese
1 stalk celery with 1 T. peanut butter
Gourmet Chili Dogs (this recipe for the chili and 2 Oscar Meyer Angus Selects beef franks) - no bun
Raw veggies - broccoli and red peppers
Well, that's an example of how NOT to eat. I had zero appetite, and by 2 o'clock my blood sugar was definitely low (headache, nausea, tired). I ate a snack, took a nap, and still wasn't hungry. My protein total for the day is about half of what it should be, but at least the carb number is good..