2.28.2013

Food log 2.28.13

Breakfast (5:45am)
2 fried eggs
2 oz. homemade sausage
1/2 cup cottage cheese with 1 pineapple ring

Lunch (11am)
3 oz. burger with cheese and tomato
1 cup steamed broccoli and 1/2 cup steamed sliced carrots
1/2 cup sliced strawberries

Dinner (6pm)
Teriyaki Tuna Steak (3 oz.) (recipe)
Asian Coleslaw (1 cup) (recipe)
1/2 cup blueberries with 1 T. half-and-half

Daily Totals
Calories: 1,294
Carbs: 61
Protein: 96

Analysis
Numbers are on target and I felt great.

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