Breakfast (7:30 am)
Chicken Fajita Frittata (recipe)Raspberries
1 cup of coffee with almond milk
Meal totals: Calories 316 Carbs 11 Fat 17 Protein 29
Lunch (1:30 pm)
Lettuce wraps with Hawaiian Chicken Salad (recipe)
Blueberries and sliced kiwi
Totals: Calories 449 Carbs 29 Fat 23 Protein 34
Snack (5:30 pm)
Green olives
Cheddar cheese
Dinner (6:15 pm)
Buffalo Chicken Burger with Blue Cheese Broccoli Slaw (recipe) - no cheese, no bun
Pears
Totals: Calories 376 Carbs 20 Fat 21 Protein 25
Daily Totals
Calories (target = 1200-1550) 1224
Carbs (target = 60-77) 62
Fat (target = 65-86) 68
Protein (target = 90-116) 92
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