Breakfast (6 am)
Egg scramble with mushrooms, ham, and cheddar
Cottage cheese with applesauce
1 cup of coffee with almond milk
Meal totals: Calories 455 Carbs 20 Fat 25 Protein 37
Lunch (11:30 am)
Chicken Cordon Bleu Salad (lettuce, veggies, chicken, ham, swiss, honey mustard dressing)
1/2 apple with Peanut Butter Cookie Dough Hummus (recipe)
Totals: Calories 441 Carbs 30 Fat 23 Protein 32
Dinner (5 pm)
Balsamic-Bacon-Blue Cheese Stuffed Chicken (recipe) - minus the almond breading
Broccoli
Mixed berries (strawberries, blackberries, blueberries)
Totals: Calories 316 Carbs 12 Fat 14 Protein 36
Daily Totals
Calories (target = 1200-1550) 1211
Carbs (target = 60-77) 63
Fat (target = 65-86) 62
Protein (target = 90-116) 105
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