BREAKFAST (5:45 am)
Greens, Eggs, and Ham Salad (recipe)
Cottage cheese with pineapple
LUNCH (11 am)
Sriracha Egg Salad (recipe), artisan lettuce, romaine lettuce, spinach, shredded carrots, shredded zucchini,
broccoli, bell peppers, snap peas, edamame, scallions
Gluten Free Crunchmaster Cheezy Crisps
Sliced strawberries
POST-RUN SNACK (5:30 pm)
1/2 small banana and 1 T. homemade almond butter
Sliced strawberries
POST-RUN SNACK (5:30 pm)
1/2 small banana and 1 T. homemade almond butter
DINNER (6:30 pm)
Buffalo Chicken Salad with Blue Cheese Dressing (recipe)
DAILY TOTALS
Calories: 1,238
Carbs: 68
Fat: 70
Protein: 91
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