Breakfast (6am)
2 fried eggs
2 oz. homemade sausage
1/2 C. cottage cheese with 1 pineapple ring
Lunch (11am)
Eggs & peas with cream sauce
1/2 C. sliced strawberries and 1/4 C. sliced peaches
Dinner (6:30pm)
Gourmet Chili Dogs (this recipe for the chili and 1 Oscar Meyer Angus Selects beef frank) - no bun
1 cup steamed broccoli with cheese
Daily Totals
Calories: 1,360
Carbs: 73
Protein: 92
Analysis
I was quite hungry by 4 o'clock but waited until dinner instead of having a snack. Overall, it was a pretty good day.
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