Breakfast (8am)
Cheese Omelet (2 eggs and 1/2 oz. cheddar cheese)
2 oz. homemade sausage
Snack (9:30am)
1/2 C. cottage cheese with 1 pineapple ring
Lunch (1:30pm)
Broccoli Pesto Chicken (recipe)
1/2 cup cooked carrots
Snack (7:30pm)
4 cups air-popped popcorn
2 oz. cheese
1 oz. salami
Daily Totals
Calories: 1,356
Carbs: 60
Protein: 97
Analysis
I worked a 9 hour shift (10-7) with only one 15 minute break so my food and meal times were a bit weird. I was quite hungry by 6 o'clock and by the time I got home at 7:30 I was starving and my blood sugar was crashing. I didn't want to prepare a meal so I just had a snack and went to bed. It wasn't a great day but there really wasn't much I could have done differently.
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