Breakfast (5:45am)
Sausage & Cheese Omelet (2 eggs, 2.5 ounces homemade sausage, 1/2 oz. monterey cheese)
1/2 cup cottage cheese with 1 pineapple ring
Lunch (11am)
Avocado Egg Salad (recipe), alfalfa sprouts, red pepper strips - wrapped in lettuce leaves
1/2 cup sliced raw carrots
1/4 cup blueberries and 1/4 cup kiwi
Dinner (6pm)
6 Copycat Chicken McNuggets (recipe) with Spicy Mayo (recipe)
1/2 small baked potato topped with 1 cup steamed broccoli and 1/2 oz. cheddar cheese
1/4 cup sliced strawberries and 5 blueberries
Daily Totals
Calories: 1,298
Carbs: 64
Protein: 92
No comments:
Post a Comment