See this post for links to recipes.
Breakfast (5:45am)
Omelet Muffins (2)
Strawberry protein smoothie
Lunch (11am)
Salad (lettuce, spinach, carrots, celery, bell peppers, blue cheese, cheddar cheese, buffalo chicken, ranch dressing)
Plain Greek yogurt with pineapple and coconut
Dinner (6pm)
Teriyaki Pork Chop with Blueberry-Ginger Relish
Carmelized Brussels Sprouts
Daily Totals
Calories: 1,159
Carbs: 66
Protein: 93
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