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NOTE: All my meal plans are wheat free, gluten free, contain mostly "clean" ingredients,
are 1400 calories or less, and have less than 100g carbs.
MONDAY
Breakfasts
Omelet Muffins (recipe)
Protein smoothies OR cottage cheese & fruit.
Lunches
Salads (lettuce + veggies + protein) served with fresh fruit
Salads (lettuce + veggies + protein) served with fresh fruit
TUESDAY
Spinach & Artichoke Dip Chicken (recipe)
Roasted asparagus and carrots
WEDNESDAY
THURSDAY
Teriyaki Pork Chops with Blueberry-Ginger Relish (recipe)
Carmelized Brussels Sprouts (recipe)
FRIDAY
Sweet & Spicy Tilapia (recipe)
Cauliflower Gratin (recipe)
SATURDAY
Crunchy tacos
with seasoned ground beef, lettuce, cheese, guacamole, sour cream, salsa, etc.
Foodie tip - Did you know that you can add finely chopped mushrooms
to ground beef to make it healthier? You'll never know they're in there!
Mexican Roasted Green Beans (recipe)
with seasoned ground beef, lettuce, cheese, guacamole, sour cream, salsa, etc.
Foodie tip - Did you know that you can add finely chopped mushrooms
to ground beef to make it healthier? You'll never know they're in there!
Mexican Roasted Green Beans (recipe)
WHAT I THOUGHT OF LAST WEEK'S NEW RECIPES (see the post here)
Italian Meatballs - This recipe is very similar to how I usually make meatballs, so of course it was delicious! Tastes make more like Italian restaurant 'balls than most recipes.
Tuna Burgers with Pineapple-Mustard Glaze and Sweet & Spicy Slaw - So very flavorful and quite delish. I don't know if I'd put it in the regular rotation but it's certainly a recipe I'd consider making again.
Potato Chip Crusted Pork Chops - I used bbq potato chips, and enjoyed all the wonderfulness of barbecue sauce and potatoes without all the sugar and carbs. This one's a winner!
Macaroon Crusted Tilapia, Chilled Asparagus Soup, Spring Salad - This was a perfect meal combination and everything was super tasty. Simple but gourmet.
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