Menu Plan Monday April 8

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NOTE: All my meal plans are wheat free, gluten free, contain mostly "clean" ingredients,

are 1400 calories or less, and (except for Monday) have less than 100g carbs.

MONDAY

Meatless Monday - see this post

BREAKFASTS

Strawberry Banana Protein Smoothie

Breakfast Sandwich on Cloud Bread (recipe) 

with scrambled egg, spinach, mushrooms, cheese,

and a homemade sausage patty (recipe)

TUESDAY and THURSDAY LUNCH

Bacon & Brussels Sprouts Salad (recipe) with shredded chicken added

Fresh fruit

WEDNESDAY and FRIDAY LUNCH

Chicken Meatballs with Chipotle-Honey Sauce (recipe)
(Use oatmeal in place of the bread crumbs to make it wheat free)

Coleslaw

Fresh fruit

TUESDAY DINNER

Balsamic Mustard Chicken (recipe)

(I use chicken drumsticks)

Roasted green beans

WEDNESDAY DINNER

Ginger Shrimp & Broccoli Stirfry (recipe)
Cauliflower Fried "Rice" (recipe)

THURSDAY DINNER

Indonesian Ginger Chicken (recipe)

Mashed Cauliflower & Carrots with Herbs (recipe)

FRIDAY DINNER

Steak Taco Salad

skirt steak marinated in Mojo Marinade (recipe)

plus organic romaine, avocados, tomatoes, cucumbers,
black bean & corn salsa, cheddar, and corn tortilla strips

SATURDAY DINNER

Gourmet Chili Dogs (recipe) <-- This chili is freakin' fabulous!
(I use black beans and cannellini beans and 
serve it bunless with diced Oscar Meyer Angus Selects Beef Franks)
Tossed salad with lots of veggies and Marie's Yogurt Parmesan Caesar dressing

SNACK IDEAS

Peanut Butter Cookie Hummus (recipe) with apple slices and celery sticks

Salami, Pickle, and Cheese Kebobs
(I use Hormel Natural Choice Uncured Salami)
Raw veggies

Avocado Deviled Eggs (recipe)
Raw veggies