Food log Oct. 28

Breakfast (4:45 am)

Omelet with mushrooms, ham, and swiss

Oatmeal-Raisin-Quinoa Breakfast Cookie (recipe)

Apple slices with peanut butter

Meal totals. Calories: 449 Carbs: 23 Fat: 25 Protein: 37

Lunch (11 am)

BBQ-Bacon-Cheddar Turkey Meatloaf Muffins (a little bit this recipe, a little bit this one)

Broccoli

Raspberries

Meal totals. Calories: 374 Carbs: 19 Fat: 18 Protein: 36

Dinner (6 pm)

Southwestern Spaghetti Squash (recipe) (I added ground turkey and served it with avocado slices)

Roasted Romaine (recipe) (I left out the parmesan and added hot sauce)

Meal totals. Calories: 303 Carbs: 19 Fat: 21 Protein: 14

Daily Totals

Calories: 1,125

Carbs: 61

Fat: 64

Protein: 88