Food log Oct. 30

Breakfast (4:45 am)
Crustless quiche with spinach, broccoli, and bacon (recipe)
Roasted tomato soup with grilled cheese croutons (recipe

(Yes. I know. It's a weird breakfast. But it was my highest calorie meal that I had planned for the day so I made it breakfast. Besides, quiche is made with eggs.)

Meal totals. Calories: 507 Carbs: 25 Fat: 33 Protein: 28

Lunch (11 am)
BBQ-Bacon-Cheddar Turkey Meatloaf Muffins (a little bit this recipe, a little bit this one)
Romaine lettuce with ranch dressing

Meal totals. Calories: 388 Carbs: 18 Fat: 21 Protein: 33 

Dinner (6 pm)
Seasoned grilled pork chop topped with Maple-Ginger Pearsauce (recipe)
Brussels sprouts

Meal totals. Calories: 301 Carbs: 15 Fat: 12 Protein: 34 

Daily Totals
Calories: 1,195
Carbs: 58
Fat: 66
Protein: 96

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