Food log Oct. 31

Breakfast (4:45 am)

Breakfast burrito (Wheat Belly Tortilla* + scrambled egg + sausage + cheese)

Mixed berries - raspberries, blueberries, blackberries, strawberries

Meal totals. Calories: 485 Carbs: 19 Fat: 36 Protein: 27

Lunch (10:30 am)

Chicken Parmesan Burger (seasoned ground chicken patty topped with tomato sauce and mozzarella - no bun) 

Romaine lettuce with ranch dressing

Apple slices

Meal totals. Calories: 329 Carbs: 12 Fat: 19 Protein: 29

Dinner (4:45 pm)

Honey-Mustard Chicken & Bacon Bites (recipe)

Cheddar Broccoli Soup (Bear Creek mix with extra broccoli added)

Meal totals. Calories: 381 Carbs: 29 Fat: 15 Protein: 30

Daily Totals

Calories: 1,157

Carbs: 59

Fat: 67

Protein: 85

*I was not impressed by the Wheat Belly Tortilla from the Wheat Belly Cookbook. The dough was wet and almost impossible to roll out without it sticking to the parchment paper. The result was something more like a pita than a tortilla (probably because I wasn't able to roll it thin enough). And the taste was sorta earthy and dense, like some kind of weird health bread you'd find in a hippie bakery. 

It satisfied my craving for a Breakfast Burrito but....meh. 

I've looked up some other low carb gluten free tortilla recipes to try (like this one or this one) and the common factor seems to be a dough that is so thin that it is pourable rather than being something heavy enough to roll out. It makes sense that this would result in something more like the light and thin flour tortilla that I'm familiar with.