Food log Nov. 1

Breakfast (4:45 am)

Scrambled eggs with sausage and cheese

Sliced banana and strawberries

Meal totals. Calories: 471 Carbs: 16 Fat: 33 Protein: 28

Lunch (11 am)

Spicy Turkey Burger topped with Cinnamon Apples & Cheddar 

Celery with peanut butter

Meal totals. Calories: 360 Carbs: 12 Fat: 24 Protein: 28

Dinner (4:45 pm)

Honey-Mustard Chicken & Bacon Bites (recipe)

Cheddar Broccoli Soup (Bear Creek mix with extra broccoli added)

Meal totals. Calories: 381 Carbs: 29 Fat: 15 Protein: 30

Daily Totals 

Calories: 1,211

Carbs: 57

Fat: 72

Protein: 86