Food log Nov. 2

Breakfast (8 am)

Scrambled eggs with sausage and cheese

Pumpkin yogurt (recipe) (I used 3 oz. Chobani vanilla Greek yogurt + 2 T. pumpkin + 1 tsp. honey)

Meal totals. Calories: 556 Carbs: 18 Fat: 36 Protein: 37

Lunch (1 pm)

Chicken breast and steamed broccoli topped with garden vegetable cream cheese

Apple slices

Meal totals. Calories: 191. Carbs: 10 Fat: 7 Protein: 22

Dinner (5:30 pm)

Honey-Mustard Chicken & Bacon Bites (recipe)

Cheddar Broccoli Soup (Bear Creek mix with extra broccoli added)

Meal totals. Calories: 381 Carbs: 29 Fat: 15 Protein: 30

Daily Totals

Calories: 1,128

Carbs: 57

Fat: 59

Protein: 89