Breakfast (6 am)
Hard cooked eggs
Sausage patty
Cheddar cheese
1/2 orange
2 cups of coffee with almond milk
Meal totals: Calories 414 Carbs 17 Fat 26 Protein 24
Lunch (11 am)
Bacon cheeseburger with everything but the bun
A few French fries
Meal totals: Calories 545 Carbs 20 Fat 38 Protein 31
Snack (5:30 pm)
M&M's
Daily Totals
Calories (target = 1200-1550) 1149
Carbs (target = 60-77) 58
Fat (target = 65-86) 74
Protein (target = 90-116) 58
Comments
Ok, so. That sucked.
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