Food log April 7

Breakfast (5 am)

Omelet with sausage, spinach, and cheese

Cottage cheese with pineapple

2 cups of coffee with almond milk

Meal totals: Calories 505 Carbs 20 Fat 29 Protein 35

Lunch (11:30 am)

Salad - artisan lettuce, roast beef, blue cheese, blackberries, balsamic dressing

1/3 of a protein bar

Meal totals: Calories 404 Carbs 17 Fat 27 Protein 26 

Dinner (5 pm)

Barbecue chicken

Cole slaw

Strawberries

Meal totals: Calories 329 Carbs 19 Fat 16 Protein 28

Daily Totals

Calories (target = 1200-1550) 1238

Carbs (target = 60-77) 57

Fat (target = 65-86) 72

Protein (target = 90-116) 89