Breakfast (6 am)
Hard cooked eggs
Pea Salad (similar to this recipe but with a lot less dressing)
Strawberries
1 cup of coffee with almond milk
Meal totals: Calories 437 Carbs 22 Fat 28 Protein 24
Lunch (11:30 am)
Chef Salad (artisan lettuce, veggies, turkey, ham, roast beef, hard-cooked egg, swiss, cheddar, ranch dressing)
Blueberries and sliced kiwi
Totals: Calories 441 Carbs 23 Fat 21 Protein 41
Dinner (6 pm)
Asian Lettuce Cups (recipe)
Raspberries
Totals: Calories 334 Carbs 20 Fat 19 Protein 25
Daily Totals
Calories (target = 1200-1550) 1212
Carbs (target = 60-77) 65
Fat (target = 65-86) 68
Protein (target = 90-116) 90
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