Breakfast (6 am)
Omelet with mushrooms, ham, and cheddar
Cottage cheese with pineapple
1 cup of coffee with almond milk
Meal totals: Calories 455 Carbs 20 Fat 25 Protein 37
Lunch (11:30 am)
Chicken Cordon Bleu Salad (lettuce, veggies, chicken, ham, swiss, honey mustard dressing)
Raspberries
Totals: Calories 342 Carbs 21 Fat 17 Protein 28
Snack (3 pm)
Salami Chips with White Bean Dip (recipe)
Dinner (5 pm)
Chipotle-Goat Cheese Chicken (recipe)
Apple, Celery, and Walnut Salad with Lemon-Mustard Vinaigrette (recipe)
Dark Chocolate "Magic Ice Cream" (recipe)
Totals: Calories 300 Carbs 13 Fat 15 Protein 29
Daily Totals
Calories (target = 1200-1550) 1229
Carbs (target = 60-77) 58
Fat (target = 65-86) 68
Protein (target = 90-116) 100
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