Breakfast (6 am)
Roasted Brussels Sprouts with Sriracha and Honey (recipe)
Smoked turkey sausage
Poached eggs
Raspberries
1 cup of coffee with almond milk
Meal totals: Calories 443 Carbs 30 Fat 24 Protein 27
Lunch (11:30 am)
No Mayo Tuna Salad (recipe)
GF Crackers & Cheddar
Cucumber slices and cherry tomatoes
Sliced strawberries and kiwi
Totals: Calories 447 Carbs 28 Fat 24 Protein 42
Dinner (5 pm)
Cocoa & Chili Rubbed Pork Chops (recipe)
Red Roasted Carrots (recipe)
Totals: Calories 285 Carbs 14 Fat 15 Protein 25
Daily Totals
Calories (target = 1200-1550) 1169
Carbs (target = 60-77) 70
Fat (target = 65-86) 63
Protein (target = 90-116) 93
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