Breakfast (6:30 am)
Scrambled eggs with cheddar
Turkey sausage
Cottage cheese with pineapple
2 cups of coffee with almond milk
Meal totals: Calories 511 Carbs 21 Fat 28 Protein 40
Lunch (11:30 am)
Crunchy tacos with ground beef, sour cream, salsa verde, lettuce, cheese
Mexican Spinach Salad (recipe) (spinach, avocado, tomato, black beans, corn, honey lime vinaigrette)
Totals: Calories 503 Carbs 30 Fat 35 Protein 20
Dinner (5 pm)
Salad (artisan lettuce, veggies, roast chicken, bacon, honey mustard dressing)
Sliced strawberries and kiwi
Totals: Calories 287 Carbs 15 Fat 15 Protein 24
Daily Totals
Calories (target = 1200-1550) 1302
Carbs (target = 60-77) 65
Fat (target = 65-86) 79
Protein (target = 90-116) 84
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