Breakfast (6 am)
Hard cooked eggs
Pea Salad (similar to this recipe but with a lot less dressing)
Strawberries
1 cup of coffee with almond milk
Meal totals: Calories 437 Carbs 22 Fat 28 Protein 24
Lunch (11:30 am)
Lettuce wraps with tuna salad (recipe)
Baby carrots, bell pepper strips, and cherry tomatoes
Blueberries and sliced kiwi
Totals: Calories 362 Carbs 20 Fat 18 Protein 40
Dinner (5 pm)
Sesame Chicken (this recipe but with less honey) over sautéed broccoli slaw
Totals: Calories 312 Carbs 24 Fat 14 Protein 23
Daily Totals
Calories (target = 1200-1550) 1111
Carbs (target = 60-77) 66
Fat (target = 65-86) 60
Protein (target = 90-116) 87
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