Breakfast (6:30 am)
Breakfast Hot Pocket (this thing) with eggs, spinach, and cheddar
Cottage cheese with blueberry coulis
2 cups of coffee with almond milk
Meal totals: Calories 526 Carbs 26 Fat 29 Protein 42
Lunch (11:30 am)
Bacon-Apple-Cheddar Broccoli Slaw (recipe)
Barbecue chicken
Totals: Calories 330 Carbs 18 Fat 17 Protein 27
Dinner (5:30 pm)
Almond-crusted Tilapia (recipe)
Broccoli Gratin with Swiss (recipe)
Cantaloupe
Totals: Calories 368 Carbs 12 Fat 22 Protein 33
Daily Totals
Calories (target = 1200-1550) 1224
Carbs (target = 60-77) 56
Fat (target = 65-86) 68
Protein (target = 90-116) 102
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