Breakfast (6:30 am)
Poached eggs
Turkey sausage
Cottage cheese with pineapple
2 cups of coffee with almond milk
Meal totals: Calories 519 Carbs 24 Fat 28 Protein 39
Lunch (11:30 am)
Bacon-Apple-Cheddar Broccoli Slaw (recipe)
Barbecue chicken
Totals: Calories 330 Carbs 18 Fat 17 Protein 27
Dinner (5 pm)
Meatball sub (in a cauliflower "bread" pocket - this thing)
Caprese salad (recipe)Cantaloupe
Totals: Calories 467 Carbs 21 Fat 29 Protein 32
Daily Totals
Calories (target = 1200-1550) 1345
Carbs (target = 60-77) 63
Fat (target = 65-86) 77
Protein (target = 90-116) 100
No comments:
Post a Comment