Breakfast (6 am)
Egg scramble with spinach, bacon, and swiss
Cottage cheese with pineapple
2 cups of coffee with almond milk
Meal totals: Calories 499 Carbs 21 Fat 30 Protein 36
Snack/Lunch (11:30 am)
Deviled eggs
1/3 banana with Peanut Butter Cookie Dough Hummus (recipe)
Totals: Calories 389 Carbs 21 Fat 27 Protein 17
Lunch/Dinner (2:30 pm)
Cauliflower Hot Pocket with chicken, broccoli, carrots, bell peppers, onions, and cheddar (you can read about that here)
Sliced strawberries and kiwi
Totals: Calories 240 Carbs 18 Fat 10 Protein 22
Daily Totals
Calories (target = 1200-1550) 1128
Carbs (target = 60-77) 59
Fat (target = 65-86) 67
Protein (target = 90-116) 75
Comments
Weird day because of work schedule (Job 1 from 7-2, Job 2 from 3-7).
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