Breakfast (7:30 am)
Brussels Sprouts Hash with Eggs (recipe)
Orange-Mustard Glazed Pork Chop (recipe)
1/2 orange
1 cup of coffee with almond milk
Meal totals: Calories 467 Carbs 26 Fat 22 Protein 42
Lunch (1:30 pm)
Cauliflower Hot Pocket with chicken, broccoli, carrots, bell peppers, onions, and cheddar (you can read about that here)
1/2 apple with Peanut Butter Cookie Dough Hummus (recipe)
Totals: Calories 329 Carbs 25 Fat 16 Protein 25
Dinner (6:15 pm)
Salad with artisan lettuce, fried goat cheese pecan balls, mixed berries, Sage-Garlic-Rosemary Marinated Chicken Breast (recipe), and strawberry-balsamic dressing
Totals: Calories 353 Carbs 14 Fat 21 Protein 38
Daily Totals
Calories (target = 1200-1550) 1150
Carbs (target = 60-77) 65
Fat (target = 65-86) 59
Protein (target = 90-116) 96
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