Breakfast (6am)
2 fried eggs
4 oz. ham steak
1/2 cup cottage cheese & 1 pineapple ring
Lunch (2pm)
Avocado Egg Salad (recipe), alfafa sprouts, red pepper strips - wrapped in lettuce leaves
6 oz. nonfat peach yogurt
12 cocoa almonds
Dinner (8:30pm)
Chicken Parmesan Burger (no bun) (recipe)
Salad (romaine/spring mix with balsamic dressing)
Daily Totals
Calories: 1,459
Carbs: 54
Protein: 112
Analysis
Meal times were weird because of work schedule. But the numbers were spot on and I felt great all day. (I was definitely very hungry by lunchtime but it was a manageable hungry.)
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