BREAKFAST (5:45 am)
Greens, Eggs, and Ham Salad (recipe)
Cottage cheese with pineapple
LUNCH (11 am)
Cobb Egg Salad (recipe),artisan lettuce, romaine lettuce, spinach, shredded carrots, shredded zucchini, broccoli, bell peppers, scallions, grape tomatoes
Raspberries and peaches
DINNER (6:15 pm)
Asian Chicken Salad with Peanut Dressing (recipe)
DAILY TOTALS
Calories: 1,220
Carbs: 59
Fat: 72
Protein: 92
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