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NOTE: All my meal plans are wheat free, gluten free, contain mostly "clean" ingredients,
are (usually) 1400 calories or less, and have less than 100g carbs.
ALL SALADS, ALL THE TIME
(Someone on the 3FC diet blog has challenged us
to eat noting but salads for week. Challenge accepted!)
ALL SALADS, ALL THE TIME
(Someone on the 3FC diet blog has challenged us
to eat noting but salads for week. Challenge accepted!)
BREAKFASTS
Breakfast Salad with Maple Vinaigrette (recipe)
eliminate the croutons to make it low carb and gluten free
eliminate the croutons to make it low carb and gluten free
Maple-Thyme Pork Chops (recipe)
on a salad with broccoli slaw, bell peppers, pears, and pecans
Peperoncini Chopped Salad (recipe)
add a soft-cooked egg to make a breakfast salad
Chocolate Avocado Breakfast Salad (recipe)
LUNCHES
Spiced Honey-Lemon Chicken (recipe)
on a salad with artisan lettuce, romaine lettuce, spinach, shredded carrots, shredded zucchini,
broccoli, bell peppers, grapes, pistachios, and Lemon-Balsamic Vinaigrette (recipe)
on a salad with artisan lettuce, romaine lettuce, spinach, shredded carrots, shredded zucchini,
broccoli, bell peppers, grapes, pistachios, and Lemon-Balsamic Vinaigrette (recipe)
Sriracha Egg Salad (recipe)
on a salad with artisan lettuce, romaine lettuce, spinach, shredded carrots, shredded zucchini,
broccoli, bell peppers, snap peas, edamame, scallions
on a salad with artisan lettuce, romaine lettuce, spinach, shredded carrots, shredded zucchini,
broccoli, bell peppers, snap peas, edamame, scallions
Pistachio Cinnamon Chicken Salad (recipe)
on a salad with artisan lettuce, romaine lettuce, spinach, shredded carrots,
shredded zucchini, peaches, dried cherries
on a salad with artisan lettuce, romaine lettuce, spinach, shredded carrots,
shredded zucchini, peaches, dried cherries
Cobb Egg Salad (recipe)
on a salad with artisan lettuce, romaine lettuce, spinach, shredded carrots,
shredded zucchini, broccoli, bell peppers, scallions, grape tomatoes
shredded zucchini, broccoli, bell peppers, scallions, grape tomatoes
Sweet Corn and Bacon Chicken Salad (recipe)
on a salad with leaf lettuce, romaine lettuce, spinach, shredded carrots,
shredded zucchini, broccoli, bell peppers, scallions, grape tomatoes
on a salad with leaf lettuce, romaine lettuce, spinach, shredded carrots,
shredded zucchini, broccoli, bell peppers, scallions, grape tomatoes
DINNERS
sub broccoli slaw for the cabbage
Shrimp, Avocado and Roasted Corn Salad with Buttermilk Pesto Dressing (recipe)
Southwestern Avocado and Black Bean Salad (recipe)
add steak for an entree salad
California Cobb Salad with Tarragon Vinaigrette (recipe)
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