5.20.2013

Menu Plan Monday May 20

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NOTE: All my meal plans are wheat free, gluten free, contain mostly "clean" ingredients,
are (usually) 1400 calories or less, and have less than 100g carbs.

ALL SALADS, ALL THE TIME
(Someone on the 3FC diet blog has challenged us
to eat noting but salads for week. Challenge accepted!)


BREAKFASTS

Breakfast Salad with Maple Vinaigrette (recipe)
eliminate the croutons to make it low carb and gluten free


Greens, Egg, and Ham Salad (recipe)


Sweet Apple Chicken Sausage Salad with Pears, Feta, and Curry Vinaigrette (recipe)


Maple-Thyme Pork Chops (recipe
on a salad with broccoli slaw, bell peppers, pears, and pecans


Peperoncini Chopped Salad (recipe
add a soft-cooked egg to make a breakfast salad


Chocolate Avocado Breakfast Salad (recipe)


LUNCHES



Spiced Honey-Lemon Chicken (recipe)
on a salad with artisan lettuce, romaine lettuce, spinach, shredded carrots, shredded zucchini,
broccoli, bell peppers, grapes, pistachios, and Lemon-Balsamic Vinaigrette (recipe)


Sriracha Egg Salad (recipe)
on a salad with artisan lettuce, romaine lettuce, spinach, shredded carrots, shredded zucchini,
broccoli, bell peppers, snap peas, edamame, scallions

Pistachio Cinnamon Chicken Salad (recipe)
on a salad with artisan lettuce, romaine lettuce, spinach, shredded carrots,
shredded zucchini, peaches, dried cherries

Cobb Egg Salad (recipe)
on a salad with artisan lettuce, romaine lettuce, spinach, shredded carrots,
shredded zucchini, broccoli, bell peppers, scallions, grape tomatoes

Sweet Corn and Bacon Chicken Salad (recipe)

on a salad with leaf lettuce, romaine lettuce, spinach, shredded carrots,
shredded zucchini, broccoli, bell peppers, scallions, grape tomatoes

DINNERS



Broccoli Slaw with Shrimp and Creamy Cider Vinaigrette (recipe)
sub broccoli slaw for the cabbage


Asian Chicken Salad with Peanut Dressing (recipe)


Shrimp, Avocado and Roasted Corn Salad with Buttermilk Pesto Dressing (recipe)


Buffalo Chicken Salad with Blue Cheese Dressing (recipe)



Turkey Burger Salad with Pub Dressing (recipe)


Southwestern Avocado and Black Bean Salad (recipe)
add steak for an entree salad



California Cobb Salad with Tarragon Vinaigrette (recipe)

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