9.16.2013

Food log Sept. 16


Breakfast (4:45 am)
Omelet with chicken, bacon, mushrooms, and swiss
Cottage cheese with applesauce

Lunch (11 am)
Lettuce wraps with tuna salad and tomatoes
Raw broccoli with ranch dressing
Celery with peanut butter
Plum

Dinner (6 pm)
BBQ Chicken Chili (I sort of followed this recipe)
Apple Slaw (broccoli slaw, diced apples, apple vinaigrette)

Daily Totals
Calories: 1239
Carbs: 61
Protein: 107
Fat: 76

Analysis
Hit all my target numbers. Felt great. Food was yummy. Twas a good day!

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