Food log Sept. 17

Breakfast (5 am)

Polska kielbasa with melted cheddar

Cottage cheese with applesauce

Lunch (10:30 am)

Chicken breast stuffed with salami and garden vegetable cream cheese*

Steamed broccoli

Lunch2 (3:15 pm)

Pork and broccoli slaw stir-fry with teriyaki sauce

Blackberries

Snack (6 pm)

Deviled eggs

Baby carrots

Banana (1/3 of a small one)

Daily totals

Calories: 1193

Carbs: 49

Protein: 97

Fat: 68

Analysis

Weird meals because it was a weird day. But I hit all my target numbers and did well with the fruits & veggies. 

*The chicken breast stuffed with salami and garden vegetable cream cheese was soooo yummy. Weirdly, I guess I invented a new recipe because I can't find any such thing on the internet. 

One chicken breast, pounded thin. Spread with 1 T. garden vegetable cream cheese. Add one slice of genoa/hard salami. Roll up and secure with toothpicks. Place in baking dish and cover with foil. Bake 350, 30-45 minutes until the chicken is cooked through. Easy. Delicious. 

Calories: 227 Carbs: 1 Fat: 11 Protein: 28

Serve with one cup of steamed broccoli and you have a fabulous meal that's under 300 calories!