Breakfast (5 am)
Omelet with spinach, cheese, and ham
Gluten free toast with peanut butter
Lunch (11 am)
Chobani passionfruit yogurt
Dinner (6:30 pm)
Sirloin beef tips
I probably could have made some healthier choices - fruit instead of toast for breakfast, "real" meat instead of salami for lunch - but I hit all my target numbers and felt good.