Food log Oct. 14

Breakfast (5 am)
Omelet with spinach, cheese, and ham
Gluten free toast with peanut butter

Lunch (11 am)
Salami sticks
Cheese cubes
Baby carrots
Chobani passionfruit yogurt

Dinner (6:30 pm)
Sirloin beef tips
Steamed broccoli

Daily totals
Calories: 1,181
Carbs: 54
Fat: 67
Protein: 97

I probably could have made some healthier choices - fruit instead of toast for breakfast, "real" meat instead of salami for lunch - but I hit all my target numbers and felt good. 

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