Food log Oct. 14

Breakfast (5 am)

Omelet with spinach, cheese, and ham

Gluten free toast with peanut butter

Lunch (11 am)

Salami sticks

Cheese cubes

Baby carrots

Chobani passionfruit yogurt

Dinner (6:30 pm)

Sirloin beef tips

Steamed broccoli

Grapes

Daily totals

Calories: 1,181

Carbs: 54

Fat: 67

Protein: 97

Analysis

I probably could have made some healthier choices - fruit instead of toast for breakfast, "real" meat instead of salami for lunch - but I hit all my target numbers and felt good.