Breakfast (7 am)
Fried eggs
Ham
Peaches and raspberries
Lunch (12:15 pm)
Deviled eggs
Raw broccoli and baby carrots
Cottage cheese with applesauce
Dinner (5:30 pm)
Tilapia coated with instant potatoes, served with tartar sauce
Steamed green beans
Daily Totals
Calories: 1,035
Carbs: 56
Fat: 53
Protein: 88
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