Food log Oct. 18

Breakfast (5 am)
Omelet with ham and cheese
Cottage cheese with pineapple

Lunch (11 am)
Deli turkey
Monterey cheese
Baby carrots
Potato chips
Dannon peach Greek yogurt

Dinner (6 pm)
Fresh Express Southwest Chopped Salad Kit plus chicken
Apple slices with peanut butter

Calories: 1,213
Carbs: 68
Fat: 70
Protein: 87

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