Breakfast (5 am)
Omelet with ham and cheese
Cottage cheese with pineapple
Lunch (11 am)
Deli turkey
Monterey cheese
Baby carrots
Potato chips
Dannon peach Greek yogurt
Dinner (6 pm)
Fresh Express Southwest Chopped Salad Kit plus chicken
Apple slices with peanut butter
Totals
Calories: 1,213
Carbs: 68
Fat: 70
Protein: 87
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