Food log Oct. 21

Breakfast (5 am)
Omelet with mushrooms, ham, and cheese
Cottage cheese with applesauce

Lunch (11 am)
Deli turkey
Hard cooked eggs
Cheddar cheese
Baby carrots and raw broccoli

Dinner (6:30 pm)
Chicken Parmesan Burger (seasoned ground chicken patty topped with tomato sauce and mozzarella - no bun)
Brussels sprouts

Daily Totals
Calories: 1,171
Carbs: 61
Fat: 61
Protein: 107

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