Breakfast (5 am)
Omelet with mushrooms, ham, and cheese
Cottage cheese with applesauce
Lunch (11 am)
Deli turkey
Hard cooked eggs
Cheddar cheese
Baby carrots and raw broccoli
Banana
Dinner (6:30 pm)
Chicken Parmesan Burger (seasoned ground chicken patty topped with tomato sauce and mozzarella - no bun)
Brussels sprouts
Daily Totals
Calories: 1,171
Carbs: 61
Fat: 61
Protein: 107
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