Food log April 10

Breakfast (5 am)

Hard cooked eggs

Sausage patty

Cheddar cheese

Cottage cheese with pineapple

2 cups of coffee with almond milk

Meal totals: Calories 521 Carbs 21 Fat 31 Protein 35

Lunch (11:30 am)

Burger with tomato and lettuce (no bun)

Cucumber slices and baby carrots

Orange

Meal totals: Calories 385 Carbs 21 Fat 24 Protein 22

Dinner (4:30 pm)

Chicken breast stuffed with ham & swiss, with honey mustard glaze

Green beans

Meal totals: Calories 316 Carbs 13 Fat 14 Protein 31

Daily Totals

Calories (target = 1200-1550) 1222

Carbs (target = 60-77) 55

Fat (target = 65-86) 69

Protein (target = 90-116) 88