Breakfast (5 am)
Hard cooked eggs
Sausage patty
Cheddar cheese
Cottage cheese with pineapple
2 cups of coffee with almond milk
Meal totals: Calories 521 Carbs 21 Fat 31 Protein 35
Lunch (11:30 am)
Burger with tomato and lettuce (no bun)
Cucumber slices and baby carrots
Orange
Meal totals: Calories 385 Carbs 21 Fat 24 Protein 22
Dinner (4:30 pm)
Chicken breast stuffed with ham & swiss, with honey mustard glaze
Green beans
Meal totals: Calories 316 Carbs 13 Fat 14 Protein 31
Daily Totals
Calories (target = 1200-1550) 1222
Carbs (target = 60-77) 55
Fat (target = 65-86) 69
Protein (target = 90-116) 88
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