Food log April 9

Breakfast (5 am)

Scrambled eggs with cheese

Turkey ham

Cottage cheese with pineapple

2 cups of coffee with almond milk

Meal totals: Calories 472 Carbs 24 Fat 23 Protein 40

Lunch (11:30 am)

Egg salad on a bed of fresh spinach

Mixed berries (strawberries, blackberries, blueberries)

1/3 of a protein bar

Meal totals: Calories 318 Carbs 21 Fat 17 Protein 20

Dinner (4:30 pm)

Barbecue chicken

Cole slaw

Meal totals: Calories 304 Carbs 14 Fat 15 Protein 27

Daily Totals

Calories (target = 1200-1550) 1095

Carbs (target = 60-77) 58

Fat (target = 65-86) 56

Protein (target = 90-116) 88