Lunch (12 pm)
Honey-Mustard Chicken & Bacon Bites (recipe)
Broccoli with cheese
Meal totals: Calories 341 Carbs 6 Fat 22 Protein 31
Pre-workout snack (4:15 pm)
1/3 banana with 1 T. peanut butter
Totals: Calories 129 Carbs 12 Fat 8 Protein 4
Dinner (5:30 pm) which was more like a brunchy thing
Black Pepper & Maple Pork Chops (recipe) - I used a lot less maple syrup
Polenta (cornmeal porridge) with mixed berries
Meal totals: Calories 395 Carbs 48 Fat 10 Protein 29
Calories (target = 1200-1550) 865
Carbs (target = 60-77) 66
Fat (target = 65-86) 40
Protein (target = 90-116) 65
Was today all about breaking my diet rules, or what?
I skipped breakfast. BUT I slept much later than usual and did pretty much nothing all morning so I was able to totally ignore the idea of food until lunch.
In the afternoon, I did some spring cleaning AND 30 Day Shred. So, I just wanted some carbs with dinner. And it seems that on days I exercise I can cheat a bit on the "30 grams of carbs per meal" thing without feeling a negative impact on my blood sugar.
So, it's all whack. But I'm ok with that. Gotta keep the fatness guessing what I'm gonna do next, right?